THIS WEEK

Plan & shop

Change a meal and groceries + prep update automatically.

YOUR WEEK

Seven linked dinners

Recipes → stock → shop → prep

MonMustard mushroom chicken25m · DARK + BLOND + DUX

TueEveryday GOLD chicken curry25m · GOLD

WedPesto salmon + roast greens24m · PESTO

ThuFast beef ragù30m · RED + BLOND + DARK

FriCurry laksa25m · REMPAH + CLEAR + LAKSA

SatTeriyaki salmon20m · TERI

SunHarissa chicken traybake35m · RED + HARISSA

PREP GENERATED FROM WEEK

6 gaps to fill

Prep →

BLOND · Italian soffrittoneed 2 · have 1 · short 1

DUX · Mushroom duxellesneed 1 · have 0 · short 1

GOLD · Bhuna masalaneed 1 · have 0 · short 1

RED · Neutral tomato baseneed 2 · have 1 · short 1

LAKSA · Laksa pasteneed 1 · have 0 · short 1

WHY IT CHANGED

One shared state

Swap a meal above and this screen recalculates both fresh groceries and freezer prep. Nothing below is a separate list.

7 meals→ingredients−kitchen=shop

7 meals→bases−freezer=prep

SHOPPING LIST

14 real top-ups

Plan requirements minus kitchen stock

Protein

Chicken thighsBuy 550 g · need 1250 · home 700SalmonBuy 320 g · need 640 · home 320Beef minceBuy 400 g · need 400 · home 0PrawnsBuy 250 g · need 250 · home 0Tofu puffsBuy 120 g · need 120 · home 0

Fresh

MushroomsBuy 20 g · need 200 · home 180CorianderBuy 15 g · need 15 · home 0BroccoliBuy 300 g · need 550 · home 250Bean sproutsBuy 120 g · need 120 · home 0Red pepperBuy 250 g · need 250 · home 0Red onionBuy 70 g · need 150 · home 80

Dairy

Cooking creamBuy 40 ml · need 120 · home 80

Pantry

NoodlesBuy 220 g · need 220 · home 0Butter beansBuy 240 g · need 240 · home 0

HOUSEHOLD RATINGS

What we actually liked

Our recipes →

Cook a meal, then Josh + G can rate it separately. Those ratings will shape future planning.